Pork, fresh, carcass, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

376

Calories

13.9g

Protein

0g

Carbs

35.1g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 49.8 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 35.1 g
45% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.4 g
62% (High)
Fatty acids, total monounsaturated 15.9 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.595 mg
50% (High)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 3.85 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.526 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.284 mg
17% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.610 ug
25% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 253.0 mg
5% (Low)
Sodium, Na 42.0 mg
2% (Low)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 28.4 ug
52% (High)
Other
Energy 1573.0 kj —
Ash 0.720 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.440 g —
SFA 16:0 (Palmitic acid) 7.65 g —
SFA 18:0 (Stearic acid) 4.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.990 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.270 g —
Fatty acids, total polyunsaturated 3.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.290 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.160 g —
Threonine (EAA) 0.610 g —
Isoleucine (EAA, BCAA) 0.616 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 1.23 g —
Methionine (EAA) 0.347 g —
Cystine (conditionally essential) 0.169 g —
Phenylalanine (EAA) 0.547 g —
Tyrosine (conditionally essential) 0.454 g —
Valine (EAA, BCAA) 0.737 g —
Arginine (conditionally essential) 0.911 g —
Histidine (EAA) 0.509 g —
Alanine 0.832 g —
Aspartic acid 1.25 g —
Glutamic acid 2.06 g —
Glycine (conditionally essential) 0.868 g —
Proline (conditionally essential) 0.672 g —
Serine 0.574 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, carcass, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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