Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

214

Calories

28.8g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 60.6 g —
Protein 28.8 g
58% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.54 g
18% (Moderate)
Fatty acids, total monounsaturated 4.49 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.639 mg
53% (High)
Riboflavin (Vitamin B2) 0.312 mg
24% (High)
Niacin (Vitamin B3) 5.36 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.581 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 2.83 mg
26% (High)
Copper, Cu 0.012 mg
1% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 43.2 ug
79% (High)
Other
Energy 895.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 8.00 IU —
Vitamin D (D2 + D3 — total) 29.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 2.20 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.330 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
Fatty acids, total polyunsaturated 0.850 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.730 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.366 g —
Threonine (EAA) 1.32 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.59 g —
Methionine (EAA) 0.763 g —
Cystine (conditionally essential) 0.367 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 1.00 g —
Valine (EAA, BCAA) 1.56 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 1.15 g —
Alanine 1.68 g —
Aspartic acid 2.67 g —
Glutamic acid 4.51 g —
Glycine (conditionally essential) 1.37 g —
Proline (conditionally essential) 1.16 g —
Serine 1.19 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Copper (1% DV) Folate (2% DV)

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