Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

151

Calories

25.4g

Protein

0g

Carbs

4.70g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 151 kcal —
Macronutrients
Water 68.7 g —
Protein 25.4 g
51% (High)
Total lipid (fat) 4.70 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g
8% (Low)
Fatty acids, total monounsaturated 1.55 g —
Cholesterol 480.0 mg
160% (High)
Vitamins
Vitamin C, total ascorbic acid 10.6 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.396 mg
33% (High)
Riboflavin (Vitamin B2) 1.59 mg
122% (High)
Niacin (Vitamin B3) 5.78 mg
36% (High)
Pantothenic acid (Vitamin B5) 2.87 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.79 ug
325% (High)
Vitamin A, RAE 78.0 ug
9% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 5.29 mg
29% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 4.15 mg
38% (High)
Copper, Cu 0.683 mg
76% (High)
Manganese, Mn 0.149 mg
6% (Low)
Selenium, Se 311.5 ug
566% (High)
Other
Energy 632.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Retinol 78.0 ug —
Vitamin A, IU 260.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.850 g —
SFA 18:0 (Stearic acid) 0.600 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.250 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.329 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.28 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.545 g —
Cystine (conditionally essential) 0.557 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.914 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.56 g —
Histidine (EAA) 0.610 g —
Alanine 1.60 g —
Aspartic acid 2.39 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.57 g —
Serine 1.35 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, kidneys, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Vitamin A (9% DV) Folate (10% DV)

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