Pork, fresh, variety meats and by-products, kidneys, raw

Per 100g · Pork Products · USDA SR Legacy

100

Calories

16.5g

Protein

0g

Carbs

3.25g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 80.1 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 3.25 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 1.07 g —
Cholesterol 319.0 mg
106% (High)
Vitamins
Vitamin C, total ascorbic acid 13.3 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 1.70 mg
131% (High)
Niacin (Vitamin B3) 8.21 mg
51% (High)
Pantothenic acid (Vitamin B5) 3.13 mg
63% (High)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 8.49 ug
354% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 4.89 mg
27% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 121.0 mg
5% (Low)
Zinc, Zn 2.75 mg
25% (High)
Copper, Cu 0.622 mg
69% (High)
Manganese, Mn 0.123 mg
5% (Low)
Selenium, Se 190.0 ug
345% (High)
Other
Energy 418.0 kj —
Ash 1.17 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 198.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.970 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.260 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.170 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.213 g —
Threonine (EAA) 0.682 g —
Isoleucine (EAA, BCAA) 0.879 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.353 g —
Cystine (conditionally essential) 0.361 g —
Phenylalanine (EAA) 0.777 g —
Tyrosine (conditionally essential) 0.592 g —
Valine (EAA, BCAA) 0.948 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.395 g —
Alanine 1.03 g —
Aspartic acid 1.55 g —
Glutamic acid 1.96 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 1.02 g —
Serine 0.872 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, kidneys, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Vitamin A (7% DV) Folate (11% DV)

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