Pork, fresh, variety meats and by-products, lungs, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

99

Calories

16.6g

Protein

0g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 80.0 g —
Protein 16.6 g
33% (High)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.09 g
5% (Low)
Fatty acids, total monounsaturated 0.700 g —
Cholesterol 387.0 mg
129% (High)
Vitamins
Vitamin C, total ascorbic acid 7.90 mg
9% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.322 mg
25% (High)
Niacin (Vitamin B3) 1.36 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.663 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.03 ug
85% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 16.4 mg
91% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 151.0 mg
3% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 23.4 ug
43% (High)
Other
Energy 414.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.720 g —
SFA 18:0 (Stearic acid) 0.330 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.630 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.200 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.146 g —
Threonine (EAA) 0.584 g —
Isoleucine (EAA, BCAA) 0.664 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.268 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.691 g —
Tyrosine (conditionally essential) 0.470 g —
Valine (EAA, BCAA) 0.988 g —
Arginine (conditionally essential) 0.863 g —
Histidine (EAA) 0.420 g —
Alanine 1.05 g —
Aspartic acid 1.49 g —
Glutamic acid 1.73 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.06 g —
Serine 0.732 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, lungs, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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