Pork, fresh, variety meats and by-products, mechanically separated, raw

Per 100g · Pork Products · USDA SR Legacy

304

Calories

15.0g

Protein

0g

Carbs

26.5g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 304 kcal —
Macronutrients
Water 56.9 g —
Protein 15.0 g
30% (High)
Total lipid (fat) 26.5 g
34% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.82 g
49% (High)
Fatty acids, total monounsaturated 12.3 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.697 mg
58% (High)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 3.17 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 315.0 mg
24% (High)
Iron, Fe 4.25 mg
24% (High)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 2.44 mg
22% (High)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 32.9 ug
60% (High)
Other
Energy 1272.0 kj —
Ash 1.56 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 3.00 ug —
Vitamin A, IU 10.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 6.13 g —
SFA 18:0 (Stearic acid) 3.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.440 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.320 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.202 g —
Threonine (EAA) 0.617 g —
Isoleucine (EAA, BCAA) 0.689 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.313 g —
Cystine (conditionally essential) 0.169 g —
Phenylalanine (EAA) 0.648 g —
Tyrosine (conditionally essential) 0.518 g —
Valine (EAA, BCAA) 0.913 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.540 g —
Alanine 0.874 g —
Aspartic acid 1.15 g —
Glutamic acid 1.98 g —
Glycine (conditionally essential) 0.862 g —
Proline (conditionally essential) 0.718 g —
Serine 0.600 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, mechanically separated, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV) Copper (9% DV)

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