Pork, fresh, variety meats and by-products, spleen, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

149

Calories

28.2g

Protein

0g

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 80%
Carbs 0%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 66.7 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 3.20 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.06 g
5% (Low)
Fatty acids, total monounsaturated 0.860 g —
Cholesterol 504.0 mg
168% (High)
Vitamins
Vitamin C, total ascorbic acid 11.6 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 5.94 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.892 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.76 ug
115% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 22.2 mg
123% (High)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 283.0 mg
23% (High)
Potassium, K 227.0 mg
5% (Low)
Sodium, Na 107.0 mg
5% (Low)
Zinc, Zn 3.54 mg
32% (High)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.045 mg
2% (Low)
Selenium, Se 49.6 ug
90% (High)
Other
Energy 623.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.570 g —
SFA 18:0 (Stearic acid) 0.400 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.730 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.230 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.523 g —
Cystine (conditionally essential) 0.361 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 0.790 g —
Valine (EAA, BCAA) 1.53 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.672 g —
Alanine 1.82 g —
Aspartic acid 2.48 g —
Glutamic acid 3.24 g —
Glycine (conditionally essential) 1.80 g —
Proline (conditionally essential) 1.57 g —
Serine 1.23 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, spleen, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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