Pork, ground

Per 100g · Uncategorized · USDA FNDDS

299

Calories

26.9g

Protein

—

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 51.6 g —
Protein 26.9 g
54% (High)
Total lipid (fat) 21.2 g
27% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.39 g
37% (High)
Fatty acids, total monounsaturated 9.95 g —
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.349 mg
29% (High)
Riboflavin (Vitamin B2) 0.458 mg
35% (High)
Niacin (Vitamin B3) 8.51 mg
53% (High)
Vitamin B-6 — Pyridoxine 0.531 mg
31% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 84.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 219.0 mg
18% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 395.0 mg
17% (Moderate)
Zinc, Zn 2.52 mg
23% (High)
Copper, Cu 0.038 mg
4% (Low)
Selenium, Se 43.2 ug
79% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.440 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 4.61 g —
SFA 18:0 (Stearic acid) 2.32 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.515 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.191 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.019 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Copper (4% DV)

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