Pork jerky

Per 100g · Uncategorized · USDA FNDDS

412

Calories

35.0g

Protein

—

Carbs

24.7g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 22.9 g —
Protein 35.0 g
70% (High)
Total lipid (fat) 24.7 g
32% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.19 g
46% (High)
Fatty acids, total monounsaturated 11.1 g —
Cholesterol 137.0 mg
46% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.699 mg
58% (High)
Riboflavin (Vitamin B2) 0.511 mg
39% (High)
Niacin (Vitamin B3) 5.41 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.625 mg
37% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 142.8 mg
26% (High)
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 2.45 mg
14% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 426.0 mg
9% (Low)
Sodium, Na 1810.0 mg
79% (High)
Zinc, Zn 6.76 mg
61% (High)
Copper, Cu 0.181 mg
20% (High)
Selenium, Se 59.3 ug
108% (High)
Other
Carbohydrate, by summation 9.73 g —
Total Sugars 9.75 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.311 g —
SFA 16:0 (Palmitic acid) 5.57 g —
SFA 18:0 (Stearic acid) 3.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.570 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.177 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.138 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork jerky is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (3% DV) Magnesium (8% DV)

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