Potato, boiled, from fresh, peel not eaten, no added fat

Per 100g · Uncategorized · USDA FNDDS

93

Calories

1.95g

Protein

—

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 75.1 g —
Protein 1.95 g
4% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.7 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.105 mg
9% (Low)
Riboflavin (Vitamin B2) 0.021 mg
2% (Low)
Niacin (Vitamin B3) 1.39 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 389.0 mg
8% (Low)
Sodium, Na 159.0 mg
7% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.214 mg
24% (High)
Selenium, Se 0.300 ug
1% (Low)
Other
Carbohydrate, by summation 21.5 g —
Total Sugars 1.69 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.040 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato, boiled, from fresh, peel not eaten, no added fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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