Potato, mashed, from restaurant, with gravy

Per 100g · Uncategorized · USDA FNDDS

120

Calories

1.80g

Protein

—

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 0%
Fat 89%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 75.8 g —
Protein 1.80 g
4% (Low)
Total lipid (fat) 6.30 g
8% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.92 g
15% (Moderate)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.70 mg
9% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 0.899 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.251 mg
15% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 373.0 mg
16% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.133 mg
15% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Carbohydrate, by summation 14.5 g —
Total Sugars 1.70 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
trans-beta-Carotene 22.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.470 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.102 g —
SFA 6:0 (Caproic acid) 0.076 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.128 g —
SFA 14:0 (Myristic acid) 0.405 g —
SFA 16:0 (Palmitic acid) 1.41 g —
SFA 18:0 (Stearic acid) 0.555 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.094 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.822 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.733 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato, mashed, from restaurant, with gravy is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Selenium (1% DV) Vitamin B12 (1% DV) Calcium (2% DV)

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