Potato salad with egg, made with any type of fat free dressing

Per 100g · Uncategorized · USDA FNDDS

89

Calories

2.67g

Protein

—

Carbs

1.74g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 89 kcal —
Macronutrients
Water 78.2 g —
Protein 2.67 g
5% (Low)
Total lipid (fat) 1.74 g
2% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.488 g
2% (Low)
Fatty acids, total monounsaturated 0.786 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 0.872 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 43.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 205.0 mg
9% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Selenium, Se 4.20 ug
8% (Low)
Other
Carbohydrate, by summation 16.0 g —
Total Sugars 2.69 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
trans-beta-Carotene 17.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 60.0 ug —
Tocopherols and tocotrienols 0.150 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.295 g —
SFA 18:0 (Stearic acid) 0.116 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.723 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.017 g —
Fatty acids, total polyunsaturated 0.215 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.173 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato salad with egg, made with any type of fat free dressing is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Vitamin A (2% DV) Zinc (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.