Potatoes, au gratin, home-prepared from recipe using margarine

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

132

Calories

5.06g

Protein

11.3g

Carbs

7.59g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 34%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 74.0 g —
Protein 5.06 g
10% (Moderate)
Total lipid (fat) 7.59 g
10% (Moderate)
Carbohydrate, by difference 11.3 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.53 g
18% (Moderate)
Fatty acids, total monounsaturated 2.59 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.90 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 0.993 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.387 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.174 mg
10% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, beta 48.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 396.0 mg
8% (Low)
Sodium, Na 433.0 mg
19% (Moderate)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.161 mg
7% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 552.0 kj —
Ash 2.09 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 60.0 ug —
Vitamin A, IU 280.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.150 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.092 g —
SFA 12:0 (Lauric acid) 0.091 g —
SFA 14:0 (Myristic acid) 0.479 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 0.773 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.135 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.978 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.192 g —
Isoleucine (EAA, BCAA) 0.284 g —
Leucine (EAA, BCAA) 0.443 g —
Lysine (EAA) 0.381 g —
Methionine (EAA) 0.117 g —
Cystine (conditionally essential) 0.044 g —
Phenylalanine (EAA) 0.254 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.203 g —
Histidine (EAA) 0.151 g —
Alanine 0.156 g —
Aspartic acid 0.569 g —
Glutamic acid 1.14 g —
Glycine (conditionally essential) 0.113 g —
Proline (conditionally essential) 0.463 g —
Serine 0.275 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, au gratin, home-prepared from recipe using margarine is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (3% DV) Iron (4% DV) Magnesium (5% DV)

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