Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

333

Calories

3.55g

Protein

39.7g

Carbs

18.7g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 47%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 35.4 g —
Protein 3.55 g
7% (Low)
Total lipid (fat) 18.7 g
24% (High)
Carbohydrate, by difference 39.7 g
14% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.96 g
30% (High)
Fatty acids, total monounsaturated 11.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.20 mg
7% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 2.66 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.608 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.213 mg
13% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 539.0 mg
11% (Moderate)
Sodium, Na 613.0 mg
27% (High)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.285 mg
12% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 1393.0 kj —
Ash 2.66 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 3.82 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.161 g —
Isoleucine (EAA, BCAA) 0.153 g —
Leucine (EAA, BCAA) 0.214 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.023 g —
Phenylalanine (EAA) 0.152 g —
Tyrosine (conditionally essential) 0.089 g —
Valine (EAA, BCAA) 0.180 g —
Arginine (conditionally essential) 0.168 g —
Histidine (EAA) 0.060 g —
Alanine 0.122 g —
Aspartic acid 0.821 g —
Glutamic acid 0.554 g —
Glycine (conditionally essential) 0.128 g —
Proline (conditionally essential) 0.114 g —
Serine 0.128 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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