Potatoes, frozen, french fried, par fried, extruded, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

260

Calories

2.83g

Protein

30.1g

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 45%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 49.9 g —
Protein 2.83 g
6% (Low)
Total lipid (fat) 14.9 g
19% (Moderate)
Carbohydrate, by difference 30.1 g
11% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.54 g
23% (High)
Fatty acids, total monounsaturated 8.66 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 2.24 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.540 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 430.0 mg
9% (Low)
Sodium, Na 490.0 mg
21% (High)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.227 mg
10% (Moderate)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 1088.0 kj —
Ash 2.13 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.057 g —
SFA 16:0 (Palmitic acid) 3.52 g —
SFA 18:0 (Stearic acid) 0.972 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.63 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.122 g —
Leucine (EAA, BCAA) 0.171 g —
Lysine (EAA) 0.150 g —
Methionine (EAA) 0.032 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.121 g —
Tyrosine (conditionally essential) 0.071 g —
Valine (EAA, BCAA) 0.144 g —
Arginine (conditionally essential) 0.134 g —
Histidine (EAA) 0.048 g —
Alanine 0.098 g —
Aspartic acid 0.656 g —
Glutamic acid 0.442 g —
Glycine (conditionally essential) 0.102 g —
Proline (conditionally essential) 0.091 g —
Serine 0.102 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, frozen, french fried, par fried, extruded, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (6% DV)

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