Potatoes, scalloped, home-prepared with butter

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

88

Calories

2.87g

Protein

10.8g

Carbs

3.68g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 49%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 80.9 g —
Protein 2.87 g
6% (Low)
Total lipid (fat) 3.68 g
5% (Low)
Carbohydrate, by difference 10.8 g
4% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.26 g
11% (Moderate)
Fatty acids, total monounsaturated 1.04 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.6 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.092 mg
7% (Low)
Niacin (Vitamin B3) 1.05 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.514 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 378.0 mg
8% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.163 mg
18% (Moderate)
Manganese, Mn 0.166 mg
7% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 367.0 kj —
Ash 1.73 g —
Fluoride, F 31.5 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin A, IU 135.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.116 g —
SFA 6:0 (Caproic acid) 0.069 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.091 g —
SFA 12:0 (Lauric acid) 0.103 g —
SFA 14:0 (Myristic acid) 0.362 g —
SFA 16:0 (Palmitic acid) 0.958 g —
SFA 18:0 (Stearic acid) 0.440 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.904 g —
Fatty acids, total polyunsaturated 0.166 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.144 g —
Leucine (EAA, BCAA) 0.225 g —
Lysine (EAA) 0.192 g —
Methionine (EAA) 0.058 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.135 g —
Tyrosine (conditionally essential) 0.121 g —
Valine (EAA, BCAA) 0.174 g —
Arginine (conditionally essential) 0.118 g —
Histidine (EAA) 0.070 g —
Alanine 0.094 g —
Aspartic acid 0.442 g —
Glutamic acid 0.579 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.202 g —
Serine 0.142 g —
Fluoride
Mean mcg/100g ** 31.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, scalloped, home-prepared with butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (3% DV) Selenium (3% DV) Folate (3% DV)

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