Poultry, mechanically deboned, from backs and necks with skin, raw

Per 100g · Poultry Products · USDA SR Legacy

272

Calories

11.4g

Protein

0g

Carbs

24.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 62.7 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 24.7 g
32% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.45 g
37% (High)
Fatty acids, total monounsaturated 10.4 g —
Cholesterol 130.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 4.63 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.824 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 74.0 ug
8% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 40.0 mg
2% (Low)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 1138.0 kj —
Ash 0.960 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 74.0 ug —
Vitamin A, IU 245.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.260 g —
SFA 16:0 (Palmitic acid) 5.27 g —
SFA 18:0 (Stearic acid) 1.82 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.550 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.340 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.091 g —
Threonine (EAA) 0.509 g —
Isoleucine (EAA, BCAA) 0.403 g —
Leucine (EAA, BCAA) 0.903 g —
Lysine (EAA) 0.965 g —
Methionine (EAA) 0.303 g —
Cystine (conditionally essential) 0.115 g —
Phenylalanine (EAA) 0.452 g —
Tyrosine (conditionally essential) 0.344 g —
Valine (EAA, BCAA) 0.472 g —
Arginine (conditionally essential) 0.786 g —
Histidine (EAA) 0.319 g —
Alanine 0.795 g —
Aspartic acid 1.16 g —
Glutamic acid 1.82 g —
Glycine (conditionally essential) 0.903 g —
Proline (conditionally essential) 0.609 g —
Serine 0.536 g —
Purines
Purine, adenine 31.1 mg —
Purine, guanine 33.3 mg —
Purine, hypoxanthine 22.2 mg —
Purine, xanthine 7.00 mg —
Purines, total 93.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Poultry, mechanically deboned, from backs and necks with skin, raw is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (3% DV) B-Complex (10% DV) Copper (7% DV)

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