Pudding, flavors other than chocolate, made from dry mix, sugar free

Per 100g · Uncategorized · USDA FNDDS

70

Calories

3.18g

Protein

—

Carbs

2.07g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 70 kcal —
Macronutrients
Water 84.1 g —
Protein 3.18 g
6% (Low)
Total lipid (fat) 2.07 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.18 g
6% (Low)
Fatty acids, total monounsaturated 0.438 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 0.104 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 0.020 mg
0% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 257.0 mg
11% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.003 mg
0% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Carbohydrate, by summation 9.53 g —
Total Sugars 4.65 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
trans-beta-Carotene 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.040 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.043 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 16:0 (Palmitic acid) 0.547 g —
SFA 18:0 (Stearic acid) 0.197 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.444 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.091 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.092 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pudding, flavors other than chocolate, made from dry mix, sugar free is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Folate (0% DV) B-Complex (3% DV)

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