Puddings, chocolate, dry mix, instant, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

111

Calories

3.10g

Protein

18.8g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 65%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 73.6 g —
Protein 3.10 g
6% (Low)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.83 g
9% (Low)
Fatty acids, total monounsaturated 0.920 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 0.096 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.269 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 24.0 ug —
Minerals
Calcium, Ca 102.0 mg
8% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.042 mg
2% (Low)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 464.0 kj —
Ash 1.40 g —
Fluoride, F 22.0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 24.0 ug —
Vitamin A, IU 120.0 IU —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.290 g —
SFA 16:0 (Palmitic acid) 0.820 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.850 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.180 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.132 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.279 g —
Lysine (EAA) 0.226 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.140 g —
Valine (EAA, BCAA) 0.197 g —
Arginine (conditionally essential) 0.115 g —
Histidine (EAA) 0.078 g —
Alanine 0.107 g —
Aspartic acid 0.234 g —
Glutamic acid 0.603 g —
Glycine (conditionally essential) 0.071 g —
Proline (conditionally essential) 0.270 g —
Serine 0.158 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 62.0 mg —
Fluoride
Mean mcg/100g ** 22.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, chocolate, dry mix, instant, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (2% DV) Selenium (3% DV)

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