Puerto Rican seasoning with ham

Per 100g · Uncategorized · USDA FNDDS

266

Calories

3.96g

Protein

—

Carbs

24.8g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 266 kcal —
Macronutrients
Water 62.6 g —
Protein 3.96 g
8% (Low)
Total lipid (fat) 24.8 g
32% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.45 g
27% (High)
Fatty acids, total monounsaturated 15.2 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 35.3 mg
39% (High)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.075 mg
6% (Low)
Niacin (Vitamin B3) 0.914 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.211 mg
12% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, alpha 32.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.078 mg
9% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Carbohydrate, by summation 7.24 g —
Total Sugars 3.07 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 226.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 639.0 ug —
cis-Lutein/Zeaxanthin 160.0 ug —
Tocopherols and tocotrienols 4.01 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 17.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.103 g —
SFA 16:0 (Palmitic acid) 3.78 g —
SFA 18:0 (Stearic acid) 1.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.425 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.182 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puerto Rican seasoning with ham is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Vitamin B12 (3% DV) Iron (4% DV)

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