Quail, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

192

Calories

19.6g

Protein

0g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 69.7 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 12.1 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 4.18 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 6.10 mg
7% (Low)
Thiamin (Vitamin B1) 0.244 mg
20% (High)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 7.54 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.772 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.600 mg
35% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 73.0 ug
8% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 3.97 mg
22% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 275.0 mg
22% (High)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 2.42 mg
22% (High)
Copper, Cu 0.507 mg
56% (High)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 803.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 73.0 ug —
Vitamin A, IU 243.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 18:0 (Stearic acid) 0.880 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.620 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.52 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.420 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 0.945 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.591 g —
Cystine (conditionally essential) 0.340 g —
Phenylalanine (EAA) 0.826 g —
Tyrosine (conditionally essential) 0.849 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.696 g —
Alanine 1.26 g —
Aspartic acid 1.65 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 1.54 g —
Proline (conditionally essential) 0.866 g —
Serine 0.937 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quail, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) Vitamin A (8% DV)

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