Quesadilla, beef or pork

Per 100g · Uncategorized · USDA FNDDS

305

Calories

14.1g

Protein

—

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 41.2 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.06 g
30% (High)
Fatty acids, total monounsaturated 4.64 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.292 mg
24% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 3.67 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.141 mg
8% (Low)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 26.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 188.0 mg
14% (Moderate)
Iron, Fe 2.58 mg
14% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 2.29 mg
21% (High)
Copper, Cu 0.078 mg
9% (Low)
Selenium, Se 21.0 ug
38% (High)
Other
Carbohydrate, by summation 27.3 g —
Total Sugars 2.15 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 85.0 ug —
Vitamin B-12, added 0 ug —
Retinol 34.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 0.550 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0.118 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.145 g —
SFA 14:0 (Myristic acid) 0.556 g —
SFA 16:0 (Palmitic acid) 3.24 g —
SFA 18:0 (Stearic acid) 1.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.254 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.271 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quesadilla, beef or pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Magnesium (5% DV) B-Complex (19% DV) Copper (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.