Ramen bowl with meat and egg

Per 100g · Uncategorized · USDA FNDDS

127

Calories

7.13g

Protein

—

Carbs

4.57g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 73.2 g —
Protein 7.13 g
14% (Moderate)
Total lipid (fat) 4.57 g
6% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.05 g
5% (Low)
Fatty acids, total monounsaturated 1.76 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.128 mg
10% (Moderate)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 48.2 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 18.3 ug
33% (High)
Other
Carbohydrate, by summation 13.9 g —
Total Sugars 0.420 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 143.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 105.0 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 13.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.732 g —
SFA 18:0 (Stearic acid) 0.254 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.076 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ramen bowl with meat and egg is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Vitamin A (3% DV) Iron (5% DV)

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