Ravioli, NS as to filling, no sauce

Per 100g · Uncategorized · USDA FNDDS

185

Calories

10.3g

Protein

—

Carbs

6.97g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 61.6 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 6.97 g
9% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 2.40 g —
Cholesterol 98.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.204 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 2.29 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 23.0 ug —
Choline, total 64.8 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 1.52 mg
14% (Moderate)
Copper, Cu 0.052 mg
6% (Low)
Selenium, Se 13.8 ug
25% (High)
Other
Carbohydrate, by summation 19.9 g —
Total Sugars 0.210 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 93.0 ug —
Tocopherols and tocotrienols 0.320 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.055 g —
SFA 12:0 (Lauric acid) 0.067 g —
SFA 14:0 (Myristic acid) 0.290 g —
SFA 16:0 (Palmitic acid) 1.66 g —
SFA 18:0 (Stearic acid) 0.667 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.185 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.583 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.495 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ravioli, NS as to filling, no sauce is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Calcium (5% DV) Copper (6% DV) B-Complex (6% DV)

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