Rice, brown, with carrots and dark green vegetables, no added fat

Per 100g · Uncategorized · USDA FNDDS

105

Calories

2.51g

Protein

—

Carbs

0.820g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 74.0 g —
Protein 2.51 g
5% (Low)
Total lipid (fat) 0.820 g
1% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.213 g
1% (Low)
Fatty acids, total monounsaturated 0.293 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.60 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.071 mg
5% (Low)
Niacin (Vitamin B3) 2.15 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.131 mg
8% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 397.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 170.0 mg
7% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Selenium, Se 4.80 ug
9% (Low)
Other
Carbohydrate, by summation 21.7 g —
Total Sugars 0.700 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 886.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 147.0 ug —
Tocopherols and tocotrienols 0.260 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.162 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.290 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.300 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.291 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, with carrots and dark green vegetables, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (3% DV) Folate (4% DV)

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