How many calories are in Rice, brown, with dark green vegetables, NS as to fat?

There are 120 kcal (kilocalories) in 100g of Rice, brown, with dark green vegetables, NS as to fat.

How much protein is in Rice, brown, with dark green vegetables, NS as to fat?

Rice, brown, with dark green vegetables, NS as to fat contains 2.67g of protein per 100g.

How much fat does Rice, brown, with dark green vegetables, NS as to fat contain?

Rice, brown, with dark green vegetables, NS as to fat contains 2.67g of fat per 100g.

Is Rice, brown, with dark green vegetables, NS as to fat a good source of fiber?

Rice, brown, with dark green vegetables, NS as to fat contains 1.70g of dietary fiber per 100g, which is 6% of the recommended daily intake.

How much sodium is in Rice, brown, with dark green vegetables, NS as to fat?

Rice, brown, with dark green vegetables, NS as to fat contains 164.0mg of sodium per 100g.

Rice, brown, with dark green vegetables, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

120

Calories

2.67g

Protein

—

Carbs

2.67g

Fat

Macro Distribution (kcal)

Protein 31%

Carbs 0%

Fat 69%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	120 kcal	—
Macronutrients
Water	72.7 g	—
Protein	2.67 g	5% (Low)
Total lipid (fat)	2.67 g	3% (Low)
Fiber, total dietary	1.70 g	6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.456 g	2% (Low)
Fatty acids, total monounsaturated	1.07 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	16.6 mg	18% (Moderate)
Thiamin (Vitamin B1)	0.152 mg	13% (Moderate)
Riboflavin (Vitamin B2)	0.077 mg	6% (Low)
Niacin (Vitamin B3)	2.11 mg	13% (Moderate)
Vitamin B-6 — Pyridoxine	0.132 mg	8% (Low)
Biotin (Vitamin B7)	19.0 ug	5% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	11.1 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	2.00 ug	0% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	12.0 mg	1% (Low)
Iron, Fe	0.580 mg	3% (Low)
Magnesium, Mg	35.0 mg	8% (Low)
Phosphorus, P	94.0 mg	8% (Low)
Potassium, K	131.0 mg	3% (Low)
Sodium, Na	164.0 mg	7% (Low)
Zinc, Zn	0.640 mg	6% (Low)
Copper, Cu	0.094 mg	10% (Moderate)
Selenium, Se	4.80 ug	9% (Low)
Other
Carbohydrate, by summation	21.1 g	—
Total Sugars	0.480 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	19.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	19.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	152.0 ug	—
Tocopherols and tocotrienols	0.510 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	23.9 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.012 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	0.336 g	—
SFA 18:0 (Stearic acid)	0.071 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.05 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.015 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.996 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.906 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.094 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, with dark green vegetables, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (3% DV)

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