How many calories are in Rice, brown, with peas and carrots, NS as to fat?

There are 123 kcal (kilocalories) in 100g of Rice, brown, with peas and carrots, NS as to fat.

How much protein is in Rice, brown, with peas and carrots, NS as to fat?

Rice, brown, with peas and carrots, NS as to fat contains 2.73g of protein per 100g.

How much fat does Rice, brown, with peas and carrots, NS as to fat contain?

Rice, brown, with peas and carrots, NS as to fat contains 2.66g of fat per 100g.

Is Rice, brown, with peas and carrots, NS as to fat a good source of fiber?

Rice, brown, with peas and carrots, NS as to fat contains 2.00g of dietary fiber per 100g, which is 7% of the recommended daily intake.

How much sodium is in Rice, brown, with peas and carrots, NS as to fat?

Rice, brown, with peas and carrots, NS as to fat contains 195.0mg of sodium per 100g.

Rice, brown, with peas and carrots, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

123

Calories

2.73g

Protein

—

Carbs

2.66g

Fat

Macro Distribution (kcal)

Protein 31%

Carbs 0%

Fat 69%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	123 kcal	—
Macronutrients
Water	71.7 g	—
Protein	2.73 g	5% (Low)
Total lipid (fat)	2.66 g	3% (Low)
Fiber, total dietary	2.00 g	7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.451 g	2% (Low)
Fatty acids, total monounsaturated	1.07 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	1% (Low)
Thiamin (Vitamin B1)	0.170 mg	14% (Moderate)
Riboflavin (Vitamin B2)	0.068 mg	5% (Low)
Niacin (Vitamin B3)	2.17 mg	14% (Moderate)
Vitamin B-6 — Pyridoxine	0.115 mg	7% (Low)
Biotin (Vitamin B7)	14.0 ug	4% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	10.8 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	99.0 ug	11% (Moderate)
Carotene, alpha	389.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	8.00 mg	1% (Low)
Iron, Fe	0.640 mg	4% (Low)
Magnesium, Mg	33.0 mg	8% (Low)
Phosphorus, P	90.0 mg	7% (Low)
Potassium, K	99.0 mg	2% (Low)
Sodium, Na	195.0 mg	8% (Low)
Zinc, Zn	0.640 mg	6% (Low)
Copper, Cu	0.101 mg	11% (Moderate)
Selenium, Se	4.60 ug	8% (Low)
Other
Carbohydrate, by summation	22.0 g	—
Total Sugars	1.08 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	14.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	984.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	320.0 ug	—
Tocopherols and tocotrienols	0.560 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	6.10 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.012 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	0.333 g	—
SFA 18:0 (Stearic acid)	0.070 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.04 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.015 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	1.02 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.926 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.091 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, with peas and carrots, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (4% DV) Folate (4% DV)

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