Rice, white, with carrots and dark green vegetables, fat added

Per 100g · Uncategorized · USDA FNDDS

124

Calories

2.38g

Protein

—

Carbs

2.44g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 71.7 g —
Protein 2.38 g
5% (Low)
Total lipid (fat) 2.44 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.356 g
2% (Low)
Fatty acids, total monounsaturated 0.988 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.90 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.136 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 1.24 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 104.0 ug
12% (Moderate)
Carotene, alpha 457.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 91.0 mg
2% (Low)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 5.80 ug
11% (Moderate)
Other
Carbohydrate, by summation 22.5 g —
Total Sugars 0.620 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1019.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 169.0 ug —
Tocopherols and tocotrienols 0.580 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 16.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.266 g —
SFA 18:0 (Stearic acid) 0.067 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.964 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.904 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.798 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.107 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, with carrots and dark green vegetables, fat added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (6% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.