Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

115

Calories

2.29g

Protein

—

Carbs

2.32g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 73.7 g —
Protein 2.29 g
5% (Low)
Total lipid (fat) 2.32 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.336 g
2% (Low)
Fatty acids, total monounsaturated 0.934 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.221 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 1.21 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 4.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 92.0 mg
2% (Low)
Sodium, Na 194.0 mg
8% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Carbohydrate, by summation 20.8 g —
Total Sugars 0.640 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 53.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 445.0 ug —
cis-Lutein/Zeaxanthin 94.0 ug —
Tocopherols and tocotrienols 0.540 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 14.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.251 g —
SFA 18:0 (Stearic acid) 0.064 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.910 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.856 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.755 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (6% DV)

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