Rice, white, with dark green vegetables, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

125

Calories

2.62g

Protein

—

Carbs

2.45g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 125 kcal —
Macronutrients
Water 71.7 g —
Protein 2.62 g
5% (Low)
Total lipid (fat) 2.45 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.356 g
2% (Low)
Fatty acids, total monounsaturated 0.984 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.5 mg
22% (High)
Thiamin (Vitamin B1) 0.137 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 1.23 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 6.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 190.0 mg
8% (Low)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.065 mg
7% (Low)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Carbohydrate, by summation 22.2 g —
Total Sugars 0.390 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 85.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 22.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 178.0 ug —
Tocopherols and tocotrienols 0.480 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 27.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.265 g —
SFA 18:0 (Stearic acid) 0.067 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.960 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.891 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.785 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.109 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, with dark green vegetables, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (3% DV)

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