How many calories are in Rice, white, with vegetables and gravy, NS as to fat?

There are 107 kcal (kilocalories) in 100g of Rice, white, with vegetables and gravy, NS as to fat.

How much protein is in Rice, white, with vegetables and gravy, NS as to fat?

Rice, white, with vegetables and gravy, NS as to fat contains 2.15g of protein per 100g.

How much fat does Rice, white, with vegetables and gravy, NS as to fat contain?

Rice, white, with vegetables and gravy, NS as to fat contains 2.40g of fat per 100g.

Is Rice, white, with vegetables and gravy, NS as to fat a good source of fiber?

Rice, white, with vegetables and gravy, NS as to fat contains 1.10g of dietary fiber per 100g, which is 4% of the recommended daily intake.

How much sodium is in Rice, white, with vegetables and gravy, NS as to fat?

Rice, white, with vegetables and gravy, NS as to fat contains 237.0mg of sodium per 100g.

Rice, white, with vegetables and gravy, NS as to fat

Per 100g · Uncategorized · USDA FNDDS

107

Calories

2.15g

Protein

—

Carbs

2.40g

Fat

Macro Distribution (kcal)

Protein 28%

Carbs 0%

Fat 72%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	107 kcal	—
Macronutrients
Water	75.9 g	—
Protein	2.15 g	4% (Low)
Total lipid (fat)	2.40 g	3% (Low)
Fiber, total dietary	1.10 g	4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.419 g	2% (Low)
Fatty acids, total monounsaturated	0.967 g	—
Cholesterol	1.00 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	1% (Low)
Thiamin (Vitamin B1)	0.105 mg	9% (Low)
Riboflavin (Vitamin B2)	0.045 mg	3% (Low)
Niacin (Vitamin B3)	1.01 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.070 mg	4% (Low)
Biotin (Vitamin B7)	34.0 ug	9% (Low)
Folate, total (Vitamin B9)	29.0 ug	—
Choline, total	6.90 mg	1% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	43.0 ug	5% (Low)
Carotene, alpha	193.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	13.0 mg	1% (Low)
Iron, Fe	0.810 mg	5% (Low)
Magnesium, Mg	11.0 mg	3% (Low)
Phosphorus, P	38.0 mg	3% (Low)
Potassium, K	63.0 mg	1% (Low)
Sodium, Na	237.0 mg	10% (Moderate)
Zinc, Zn	0.370 mg	3% (Low)
Copper, Cu	0.057 mg	6% (Low)
Selenium, Se	4.10 ug	7% (Low)
Other
Carbohydrate, by summation	18.6 g	—
Total Sugars	0.730 g	—
Folic acid (Vitamin B9 — synthetic)	6.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	55.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	415.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	127.0 ug	—
Tocopherols and tocotrienols	0.410 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	6.40 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	0.317 g	—
SFA 18:0 (Stearic acid)	0.080 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.036 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.915 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.014 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.750 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.664 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.083 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, with vegetables and gravy, NS as to fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (3% DV) Zinc (3% DV)

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