Rice with squid, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

264

Calories

8.87g

Protein

—

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 47.7 g —
Protein 8.87 g
18% (Moderate)
Total lipid (fat) 11.8 g
15% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 7.34 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 22.7 mg
25% (High)
Thiamin (Vitamin B1) 0.161 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 2.41 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.136 mg
8% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.81 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 198.0 mg
4% (Low)
Sodium, Na 559.0 mg
24% (High)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.845 mg
94% (High)
Selenium, Se 22.9 ug
42% (High)
Other
Carbohydrate, by summation 29.3 g —
Total Sugars 1.10 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 223.0 ug —
Beta-carotene (Provitamin A) 56.0 ug —
trans-Lycopene 746.0 ug —
cis-Lutein/Zeaxanthin 32.0 ug —
Tocopherols and tocotrienols 3.14 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.48 g —
SFA 18:0 (Stearic acid) 0.319 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.114 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.058 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.137 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice with squid, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Magnesium (6% DV) B-Complex (13% DV)

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