Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Per 100g · Baked Products · USDA SR Legacy

316

Calories

8.50g

Protein

53.4g

Carbs

7.30g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 68%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 316 kcal —
Macronutrients
Water 29.1 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 7.30 g
9% (Low)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.79 g
9% (Low)
Fatty acids, total monounsaturated 2.88 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.393 mg
33% (High)
Riboflavin (Vitamin B2) 0.408 mg
31% (High)
Niacin (Vitamin B3) 3.45 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 90.0 ug
23% (High)
Folate, total (Vitamin B9) 47.0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 87.0 ug
10% (Moderate)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 2.96 mg
16% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 415.0 mg
18% (Moderate)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.401 mg
17% (Moderate)
Selenium, Se 22.8 ug
41% (High)
Other
Energy 1322.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 123.0 ug —
Retinol 84.0 ug —
Vitamin A, IU 338.0 IU —
SFA 4:0 (Butyric acid) 0.024 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 18:0 (Stearic acid) 0.535 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.282 g —
Isoleucine (EAA, BCAA) 0.353 g —
Leucine (EAA, BCAA) 0.639 g —
Lysine (EAA) 0.330 g —
Methionine (EAA) 0.173 g —
Cystine (conditionally essential) 0.164 g —
Phenylalanine (EAA) 0.426 g —
Tyrosine (conditionally essential) 0.293 g —
Valine (EAA, BCAA) 0.402 g —
Arginine (conditionally essential) 0.362 g —
Histidine (EAA) 0.198 g —
Alanine 0.311 g —
Aspartic acid 0.478 g —
Glutamic acid 2.42 g —
Glycine (conditionally essential) 0.290 g —
Proline (conditionally essential) 0.857 g —
Serine 0.452 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Calcium (5% DV) Magnesium (5% DV) Zinc (6% DV)

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