Russian dressing

Per 100g · Uncategorized · USDA FNDDS

355

Calories

0.690g

Protein

—

Carbs

26.2g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 38.5 g —
Protein 0.690 g
1% (Low)
Total lipid (fat) 26.2 g
34% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.39 g
12% (Moderate)
Fatty acids, total monounsaturated 5.93 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.594 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 1133.0 mg
49% (High)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Carbohydrate, by summation 31.9 g —
Total Sugars 17.7 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 320.0 ug —
Beta-carotene (Provitamin A) 49.0 ug —
trans-Lycopene 3576.0 ug —
cis-Lutein/Zeaxanthin 173.0 ug —
Tocopherols and tocotrienols 3.32 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 53.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 18:0 (Stearic acid) 0.636 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.74 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Russian dressing is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (2% DV)

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