Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

Per 100g · Uncategorized · USDA FNDDS

141

Calories

7.65g

Protein

—

Carbs

6.66g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 71.2 g —
Protein 7.65 g
15% (Moderate)
Total lipid (fat) 6.66 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.47 g
12% (Moderate)
Fatty acids, total monounsaturated 2.61 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 2.06 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 28.3 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 589.0 mg
26% (High)
Zinc, Zn 1.52 mg
14% (Moderate)
Copper, Cu 0.051 mg
6% (Low)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Carbohydrate, by summation 12.6 g —
Total Sugars 2.23 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 73.0 ug —
Tocopherols and tocotrienols 0.200 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.209 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 18:0 (Stearic acid) 0.697 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.166 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.800 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.709 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Magnesium (4% DV) Folate (5% DV)

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