Sandwich, NFS

Per 100g · Uncategorized · USDA FNDDS

287

Calories

12.8g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 38.8 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.36 g
17% (Moderate)
Fatty acids, total monounsaturated 4.85 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.229 mg
18% (Moderate)
Niacin (Vitamin B3) 5.37 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.196 mg
12% (Moderate)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 31.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 180.0 mg
14% (Moderate)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 542.0 mg
24% (High)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.134 mg
15% (Moderate)
Selenium, Se 20.1 ug
37% (High)
Other
Carbohydrate, by summation 33.8 g —
Total Sugars 8.88 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
trans-beta-Carotene 6.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 25.0 ug —
Tocopherols and tocotrienols 1.52 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.048 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.056 g —
SFA 12:0 (Lauric acid) 0.069 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 1.64 g —
SFA 18:0 (Stearic acid) 0.720 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.098 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 2.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sandwich, NFS is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Vitamin B12 (8% DV) Magnesium (10% DV) Iron (11% DV)

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