Sandwich wrap, NFS

Per 100g · Uncategorized · USDA FNDDS

232

Calories

12.8g

Protein

—

Carbs

9.40g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 51.3 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 9.40 g
12% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.16 g
21% (High)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.239 mg
18% (Moderate)
Niacin (Vitamin B3) 4.87 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.206 mg
12% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 19.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 208.0 mg
16% (Moderate)
Iron, Fe 1.83 mg
10% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 281.0 mg
22% (High)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 792.0 mg
34% (High)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 18.5 ug
34% (High)
Other
Carbohydrate, by summation 23.3 g —
Total Sugars 2.42 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 0.160 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.092 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.129 g —
SFA 14:0 (Myristic acid) 0.429 g —
SFA 16:0 (Palmitic acid) 2.14 g —
SFA 18:0 (Stearic acid) 1.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.139 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sandwich wrap, NFS is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) Copper (7% DV) Iron (10% DV)

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