Sausage, Italian, sweet, links

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

149

Calories

16.1g

Protein

2.10g

Carbs

8.42g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 6%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 71.6 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 8.42 g
11% (Moderate)
Carbohydrate, by difference 2.10 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g
16% (Moderate)
Fatty acids, total monounsaturated 3.63 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.172 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.277 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.187 mg
11% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.04 ug
43% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 570.0 mg
25% (High)
Zinc, Zn 1.52 mg
14% (Moderate)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 10.8 ug
20% (High)
Other
Energy 622.0 kj —
Ash 1.75 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 1.99 g —
SFA 18:0 (Stearic acid) 1.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.371 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.493 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.376 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.111 g —
Threonine (EAA) 0.417 g —
Isoleucine (EAA, BCAA) 0.438 g —
Leucine (EAA, BCAA) 0.760 g —
Lysine (EAA) 0.802 g —
Methionine (EAA) 0.242 g —
Cystine (conditionally essential) 0.109 g —
Phenylalanine (EAA) 0.377 g —
Tyrosine (conditionally essential) 0.329 g —
Valine (EAA, BCAA) 0.489 g —
Arginine (conditionally essential) 0.576 g —
Histidine (EAA) 0.333 g —
Alanine 0.544 g —
Aspartic acid 0.851 g —
Glutamic acid 1.47 g —
Glycine (conditionally essential) 0.482 g —
Proline (conditionally essential) 0.449 g —
Serine 0.382 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, Italian, sweet, links is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (3% DV)

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