Seafood dip

Per 100g · Uncategorized · USDA FNDDS

337

Calories

6.18g

Protein

—

Carbs

32.8g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 0%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 54.4 g —
Protein 6.18 g
12% (Moderate)
Total lipid (fat) 32.8 g
42% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.47 g
42% (High)
Fatty acids, total monounsaturated 7.28 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.134 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 71.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 715.0 mg
31% (High)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.053 mg
6% (Low)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Carbohydrate, by summation 4.20 g —
Total Sugars 1.95 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 70.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 6.00 ug —
Tocopherols and tocotrienols 1.39 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 54.6 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.096 g —
SFA 8:0 (Caprylic acid) 0.066 g —
SFA 10:0 (Capric acid) 0.169 g —
SFA 12:0 (Lauric acid) 0.231 g —
SFA 14:0 (Myristic acid) 0.756 g —
SFA 16:0 (Palmitic acid) 4.79 g —
SFA 18:0 (Stearic acid) 1.74 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.153 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.093 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 15.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.84 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.041 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seafood dip is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Iron (2% DV) Folate (2% DV) Magnesium (3% DV)

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