Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Per 100g · Uncategorized · USDA FNDDS

64

Calories

8.41g

Protein

—

Carbs

2.05g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 86.0 g —
Protein 8.41 g
17% (Moderate)
Total lipid (fat) 2.05 g
3% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.581 g
3% (Low)
Fatty acids, total monounsaturated 0.667 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 9.70 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 0.808 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.3 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 119.0 ug
13% (Moderate)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 219.0 mg
5% (Low)
Sodium, Na 256.0 mg
11% (Moderate)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.200 mg
22% (High)
Selenium, Se 19.3 ug
35% (High)
Other
Carbohydrate, by summation 2.39 g —
Total Sugars 1.01 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
trans-beta-Carotene 1156.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 847.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 52.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.406 g —
SFA 18:0 (Stearic acid) 0.151 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.601 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.412 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.211 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.061 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.054 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) B-Complex (6% DV) Calcium (5% DV) Magnesium (5% DV)

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