Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Per 100g · Uncategorized · USDA FNDDS

47

Calories

7.66g

Protein

—

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 88.1 g —
Protein 7.66 g
15% (Moderate)
Total lipid (fat) 0.500 g
1% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.095 g
0% (Low)
Fatty acids, total monounsaturated 0.050 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 11.5 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 0.942 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 114.0 ug
13% (Moderate)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 236.0 mg
5% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.234 mg
26% (High)
Selenium, Se 17.2 ug
31% (High)
Other
Carbohydrate, by summation 2.62 g —
Total Sugars 0.990 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1363.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 936.0 ug —
Tocopherols and tocotrienols 0.770 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 61.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.028 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.231 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.034 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.071 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Iron (4% DV) Calcium (5% DV) Magnesium (6% DV)

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