Seaweed, dried

Per 100g · Uncategorized · USDA FNDDS

298

Calories

31.8g

Protein

—

Carbs

4.01g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 6.68 g —
Protein 31.8 g
64% (High)
Total lipid (fat) 4.01 g
5% (Low)
Fiber, total dietary 5.60 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.36 g
7% (Low)
Fatty acids, total monounsaturated 0.351 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 1.20 mg
100% (High)
Riboflavin (Vitamin B2) 1.95 mg
150% (High)
Niacin (Vitamin B3) 6.51 mg
41% (High)
Vitamin B-6 — Pyridoxine 0.334 mg
20% (High)
Biotin (Vitamin B7) 337.0 ug
84% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 64.6 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 372.0 mg
29% (High)
Iron, Fe 25.0 mg
139% (High)
Magnesium, Mg 482.0 mg
115% (High)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 1244.0 mg
26% (High)
Sodium, Na 575.0 mg
25% (High)
Zinc, Zn 3.90 mg
35% (High)
Copper, Cu 3.36 mg
373% (High)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Carbohydrate, by summation 52.4 g —
Total Sugars 3.04 g —
Folic acid (Vitamin B9 — synthetic) 337.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 337.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 171.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 5.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 25.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.040 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.168 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.178 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.629 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.412 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.044 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seaweed, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Selenium (13% DV) B-Complex (41% DV)

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