How many calories are in Seeds, breadfruit seeds, raw?

There are 191 kcal (kilocalories) in 100g of Seeds, breadfruit seeds, raw.

How much protein is in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 7.40g of protein per 100g.

How many carbs are in Seeds, breadfruit seeds, raw?

There are 29.2g of carbohydrates in 100g of Seeds, breadfruit seeds, raw.

How much fat does Seeds, breadfruit seeds, raw contain?

Seeds, breadfruit seeds, raw contains 5.59g of fat per 100g.

Is Seeds, breadfruit seeds, raw a good source of fiber?

Seeds, breadfruit seeds, raw contains 5.20g of dietary fiber per 100g, which is 19% of the recommended daily intake.

How much sodium is in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 25.0mg of sodium per 100g.

Seeds, breadfruit seeds, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

191

Calories

7.40g

Protein

29.2g

Carbs

5.59g

Fat

Macro Distribution (kcal)

Protein 15%

Carbs 59%

Fat 26%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	191 kcal	—
Macronutrients
Water	56.3 g	—
Protein	7.40 g	15% (Moderate)
Total lipid (fat)	5.59 g	7% (Low)
Carbohydrate, by difference	29.2 g	11% (Moderate)
Fiber, total dietary	5.20 g	19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	1.51 g	8% (Low)
Fatty acids, total monounsaturated	0.712 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	6.60 mg	7% (Low)
Thiamin (Vitamin B1)	0.482 mg	40% (High)
Riboflavin (Vitamin B2)	0.301 mg	23% (High)
Niacin (Vitamin B3)	0.438 mg	3% (Low)
Pantothenic acid (Vitamin B5)	0.877 mg	18% (Moderate)
Vitamin B-6 — Pyridoxine	0.320 mg	19% (Moderate)
Biotin (Vitamin B7)	53.0 ug	13% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	13.0 ug	1% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	36.0 mg	3% (Low)
Iron, Fe	3.67 mg	20% (High)
Magnesium, Mg	54.0 mg	13% (Moderate)
Phosphorus, P	175.0 mg	14% (Moderate)
Potassium, K	941.0 mg	20% (High)
Sodium, Na	25.0 mg	1% (Low)
Zinc, Zn	0.900 mg	8% (Low)
Copper, Cu	1.15 mg	128% (High)
Manganese, Mn	0.142 mg	6% (Low)
Other
Energy	799.0 kj	—
Ash	1.50 g	—
Folic acid (Vitamin B9 — synthetic)	53.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	53.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	256.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 16:0 (Palmitic acid)	0.999 g	—
SFA 18:0 (Stearic acid)	0.510 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.030 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.682 g	—
Fatty acids, total polyunsaturated	2.98 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.29 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.687 g	—
Tryptophan (EAA)	0.123 g	—
Threonine (EAA)	0.385 g	—
Isoleucine (EAA, BCAA)	0.443 g	—
Leucine (EAA, BCAA)	0.563 g	—
Lysine (EAA)	0.570 g	—
Methionine (EAA)	0.096 g	—
Cystine (conditionally essential)	0.116 g	—
Phenylalanine (EAA)	0.797 g	—
Tyrosine (conditionally essential)	0.544 g	—
Valine (EAA, BCAA)	0.535 g	—
Arginine (conditionally essential)	0.494 g	—
Histidine (EAA)	0.207 g	—
Alanine	0.336 g	—
Aspartic acid	0.817 g	—
Glutamic acid	1.04 g	—
Glycine (conditionally essential)	0.465 g	—
Proline (conditionally essential)	0.369 g	—
Serine	0.496 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, breadfruit seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (3% DV) B-Complex (19% DV)

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