How many calories are in Seeds, sesame butter, tahini, from raw and stone ground kernels?

There are 570 kcal (kilocalories) in 100g of Seeds, sesame butter, tahini, from raw and stone ground kernels.

How much protein is in Seeds, sesame butter, tahini, from raw and stone ground kernels?

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 17.8g of protein per 100g.

How many carbs are in Seeds, sesame butter, tahini, from raw and stone ground kernels?

There are 26.2g of carbohydrates in 100g of Seeds, sesame butter, tahini, from raw and stone ground kernels.

Is Seeds, sesame butter, tahini, from raw and stone ground kernels a good source of fiber?

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 9.30g of dietary fiber per 100g, which is 33% of the recommended daily intake.

How much sodium is in Seeds, sesame butter, tahini, from raw and stone ground kernels?

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 74.0mg of sodium per 100g.

Seeds, sesame butter, tahini, from raw and stone ground kernels

Per 100g · Nut and Seed Products · USDA SR Legacy

570

Calories

17.8g

Protein

26.2g

Carbs

48.0g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 17%

Fat 71%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	570 kcal	—
Macronutrients
Water	3.00 g	—
Protein	17.8 g	36% (High)
Total lipid (fat)	48.0 g	62% (High)
Carbohydrate, by difference	26.2 g	10% (Moderate)
Fiber, total dietary	9.30 g	33% (High)
Fats & Fatty Acids
Fatty acids, total saturated	6.72 g	34% (High)
Fatty acids, total monounsaturated	18.1 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	1.28 mg	107% (High)
Riboflavin (Vitamin B2)	0.510 mg	39% (High)
Niacin (Vitamin B3)	5.93 mg	37% (High)
Pantothenic acid (Vitamin B5)	0.694 mg	14% (Moderate)
Vitamin B-6 — Pyridoxine	0.149 mg	9% (Low)
Biotin (Vitamin B7)	98.0 ug	25% (High)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	420.0 mg	32% (High)
Iron, Fe	2.51 mg	14% (Moderate)
Magnesium, Mg	96.0 mg	23% (High)
Phosphorus, P	752.0 mg	60% (High)
Potassium, K	414.0 mg	9% (Low)
Sodium, Na	74.0 mg	3% (Low)
Zinc, Zn	4.64 mg	42% (High)
Copper, Cu	1.62 mg	180% (High)
Manganese, Mn	1.46 mg	63% (High)
Other
Energy	2385.0 kj	—
Ash	5.00 g	—
Folic acid (Vitamin B9 — synthetic)	98.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	98.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	67.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 14:0 (Myristic acid)	0.120 g	—
SFA 16:0 (Palmitic acid)	4.29 g	—
SFA 18:0 (Stearic acid)	2.02 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.144 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	17.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	—
Fatty acids, total polyunsaturated	21.0 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	20.7 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.363 g	—
Tryptophan (EAA)	0.390 g	—
Threonine (EAA)	0.739 g	—
Isoleucine (EAA, BCAA)	0.766 g	—
Leucine (EAA, BCAA)	1.36 g	—
Lysine (EAA)	0.571 g	—
Methionine (EAA)	0.588 g	—
Cystine (conditionally essential)	0.360 g	—
Phenylalanine (EAA)	0.944 g	—
Tyrosine (conditionally essential)	0.746 g	—
Valine (EAA, BCAA)	0.995 g	—
Arginine (conditionally essential)	2.64 g	—
Histidine (EAA)	0.524 g	—
Alanine	0.931 g	—
Aspartic acid	1.65 g	—
Glutamic acid	3.97 g	—
Glycine (conditionally essential)	1.22 g	—
Proline (conditionally essential)	0.813 g	—
Serine	0.971 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame butter, tahini, from raw and stone ground kernels is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (37% DV) Iron (14% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.