Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Per 100g · Nut and Seed Products · USDA SR Legacy

607

Calories

18.0g

Protein

17.9g

Carbs

56.4g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 11%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 607 kcal —
Macronutrients
Water 3.00 g —
Protein 18.0 g
36% (High)
Total lipid (fat) 56.4 g
72% (High)
Carbohydrate, by difference 17.9 g
7% (Low)
Fiber, total dietary 9.30 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.90 g
40% (High)
Fatty acids, total monounsaturated 21.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.59 mg
132% (High)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 5.64 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.694 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.149 mg
9% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 141.0 mg
11% (Moderate)
Iron, Fe 6.35 mg
35% (High)
Magnesium, Mg 353.0 mg
84% (High)
Phosphorus, P 790.0 mg
63% (High)
Potassium, K 459.0 mg
10% (Moderate)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 10.4 mg
95% (High)
Copper, Cu 1.49 mg
165% (High)
Manganese, Mn 1.46 mg
63% (High)
Other
Energy 2540.0 kj —
Ash 4.73 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Retinol 0 ug —
Vitamin A, IU 67.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.141 g —
SFA 16:0 (Palmitic acid) 5.05 g —
SFA 18:0 (Stearic acid) 2.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.169 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.079 g —
Fatty acids, total polyunsaturated 24.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 24.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.427 g —
Tryptophan (EAA) 0.393 g —
Threonine (EAA) 0.745 g —
Isoleucine (EAA, BCAA) 0.772 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 0.576 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.362 g —
Phenylalanine (EAA) 0.951 g —
Tyrosine (conditionally essential) 0.752 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 2.66 g —
Histidine (EAA) 0.528 g —
Alanine 0.938 g —
Aspartic acid 1.67 g —
Glutamic acid 4.00 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.819 g —
Serine 0.979 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (35% DV) Calcium (11% DV)

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