Seeds, sunflower seed kernels, toasted, without salt

Per 100g · Nut and Seed Products · USDA SR Legacy

619

Calories

17.2g

Protein

20.6g

Carbs

56.8g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 12%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 619 kcal —
Macronutrients
Water 1.00 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 56.8 g
73% (High)
Carbohydrate, by difference 20.6 g
7% (Low)
Fiber, total dietary 11.5 g
41% (High)
Fats & Fatty Acids
Fatty acids, total saturated 5.95 g
30% (High)
Fatty acids, total monounsaturated 10.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.325 mg
27% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Pantothenic acid (Vitamin B5) 7.06 mg
141% (High)
Vitamin B-6 — Pyridoxine 0.805 mg
47% (High)
Biotin (Vitamin B7) 238.0 ug
60% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 6.81 mg
38% (High)
Magnesium, Mg 129.0 mg
31% (High)
Phosphorus, P 1158.0 mg
93% (High)
Potassium, K 491.0 mg
10% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.30 mg
48% (High)
Copper, Cu 1.83 mg
204% (High)
Manganese, Mn 2.11 mg
92% (High)
Other
Energy 2590.0 kj —
Ash 4.40 g —
Folic acid (Vitamin B9 — synthetic) 238.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 238.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 3.20 g —
SFA 18:0 (Stearic acid) 2.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
Fatty acids, total polyunsaturated 37.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 37.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.079 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 0.702 g —
Isoleucine (EAA, BCAA) 0.861 g —
Leucine (EAA, BCAA) 1.25 g —
Lysine (EAA) 0.708 g —
Methionine (EAA) 0.374 g —
Cystine (conditionally essential) 0.341 g —
Phenylalanine (EAA) 0.883 g —
Tyrosine (conditionally essential) 0.503 g —
Valine (EAA, BCAA) 0.994 g —
Arginine (conditionally essential) 1.82 g —
Histidine (EAA) 0.477 g —
Alanine 0.844 g —
Aspartic acid 1.85 g —
Glutamic acid 4.22 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.893 g —
Serine 0.812 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed kernels, toasted, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (27% DV)

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