Shellfish, NFS

Per 100g · Uncategorized · USDA FNDDS

146

Calories

15.5g

Protein

—

Carbs

6.67g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 70.8 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 6.67 g
9% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 2.42 g —
Cholesterol 140.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 2.18 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 90.5 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.03 ug
43% (High)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 273.0 mg
22% (High)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.207 mg
23% (High)
Selenium, Se 33.3 ug
61% (High)
Other
Carbohydrate, by summation 4.90 g —
Total Sugars 0.070 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 2.41 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.60 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.052 g —
SFA 16:0 (Palmitic acid) 0.768 g —
SFA 18:0 (Stearic acid) 0.287 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.85 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.228 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.074 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.076 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Shellfish, NFS is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (6% DV) Calcium (5% DV) Magnesium (6% DV)

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