Shrimp chow mein or chop suey with noodles

Per 100g · Uncategorized · USDA FNDDS

117

Calories

9.05g

Protein

—

Carbs

4.03g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 73.8 g —
Protein 9.05 g
18% (Moderate)
Total lipid (fat) 4.03 g
5% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.13 g
6% (Low)
Fatty acids, total monounsaturated 1.41 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.111 mg
9% (Low)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.129 mg
8% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 51.6 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, alpha 16.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 123.0 mg
10% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.112 mg
12% (Moderate)
Selenium, Se 18.8 ug
34% (High)
Other
Carbohydrate, by summation 11.4 g —
Total Sugars 1.51 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
trans-beta-Carotene 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 104.0 ug —
Tocopherols and tocotrienols 1.06 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 11.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.464 g —
SFA 14:0 (Myristic acid) 0.169 g —
SFA 16:0 (Palmitic acid) 0.282 g —
SFA 18:0 (Stearic acid) 0.123 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.926 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.041 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.043 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Shrimp chow mein or chop suey with noodles is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin A (4% DV) Magnesium (5% DV) Iron (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.