Shrimp creole, no rice

Per 100g · Uncategorized · USDA FNDDS

124

Calories

14.3g

Protein

—

Carbs

5.16g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 74.1 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 5.16 g
7% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.09 g
5% (Low)
Fatty acids, total monounsaturated 2.16 g —
Cholesterol 127.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 8.10 mg
9% (Low)
Thiamin (Vitamin B1) 0.273 mg
23% (High)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 2.06 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.203 mg
12% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Choline, total 85.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 103.0 ug
11% (Moderate)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 198.0 mg
4% (Low)
Sodium, Na 153.0 mg
7% (Low)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.184 mg
20% (High)
Selenium, Se 30.4 ug
55% (High)
Other
Carbohydrate, by summation 4.51 g —
Total Sugars 1.32 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 92.0 ug —
trans-beta-Carotene 135.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1023.0 ug —
cis-Lutein/Zeaxanthin 43.0 ug —
Tocopherols and tocotrienols 2.03 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.605 g —
SFA 18:0 (Stearic acid) 0.404 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.081 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.085 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Shrimp creole, no rice is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (12% DV) Calcium (5% DV) Folate (5% DV)

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