Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Per 100g · Uncategorized · USDA FNDDS

65

Calories

8.28g

Protein

—

Carbs

2.04g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 85.7 g —
Protein 8.28 g
17% (Moderate)
Total lipid (fat) 2.04 g
3% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.545 g
3% (Low)
Fatty acids, total monounsaturated 0.627 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 6.60 mg
7% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.117 mg
9% (Low)
Niacin (Vitamin B3) 0.423 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 71.1 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 158.0 ug
18% (Moderate)
Carotene, alpha 188.0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 0.960 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 289.0 mg
13% (Moderate)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.104 mg
12% (Moderate)
Selenium, Se 18.2 ug
33% (High)
Other
Carbohydrate, by summation 2.77 g —
Total Sugars 1.25 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
trans-beta-Carotene 1542.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 197.0 ug —
cis-Lutein/Zeaxanthin 806.0 ug —
Tocopherols and tocotrienols 0.720 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 50.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.379 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.453 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.202 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.085 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.078 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Calcium (5% DV) Iron (5% DV) Magnesium (5% DV)

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